Digestive enzymes for gut health

Digestive enzymes for gut health

Digestive enzymes for gut health

 

  1. What are digestive enzymes and what do they do for gut health
  2. The benefits of taking digestive enzymes supplements
  3. How to choose the right digestive enzymes supplement for you
  4. The best time of day to take a digestive enzyme supplement
  5. How to tell if a digestive enzyme supplement is working for you
  6. Tips for keeping your gut healthy

 

What are digestive enzymes and what do they do for gut health?

Digestive enzymes are found in the digestive system and help to break down food so that the body can absorb nutrients. There are different types of enzymes, each with a specific role to play in digestion. For example, proteases break down proteins, while lipases break down fats. Digestive enzymes are essential for optimal gut health. They help to ensure that food is properly broken down and that nutrients are absorbed efficiently. Without digestive enzymes, the gut would be unable to function properly and would be more susceptible to problems such as constipation, diarrhea, bloating, gas and indigestion.

The benefits of taking digestive enzymes supplements

Digestive enzymes are proteins that help to break down food. The human body produces its own digestive enzymes, but they can also be found in certain foods and supplements. Unfortunately, for some of us, we have trouble producing enough of our own digestion enzymes, particularly with damaged gut health or when under a lot of stress.

 

Digestive enzymes are often taken for digestion issues such as bloating, gas, and indigestion. They can also help with gut health and nutrient absorption. Digestive enzymes supplements usually contain a blend of different enzymes that target different areas of digestion. For example, some enzymes break down fats, while others target carbohydrates or protein.

How to choose the right digestive enzymes supplement for you

If you're considering taking a digestive enzyme supplement, there are a few things you should keep in mind. First, think about what you hope to achieve by taking enzymes. Do you have difficulty digesting certain foods? Are you experiencing bloating or gas after eating? Or are you looking for a way to boost your overall digestion? Once you know what your goals are, you can narrow down your choices. There are many different types of enzyme supplements available, so it's important to do your research and find one that's right for you.

 

The best time to take digestive enzymes supplements

Many people take digestive enzymes supplements in order to improve their gut health. They can help to break down food, which can make it easier for your body to absorb nutrients. However, there is debate about when the best time to take these supplements is. Some people believe that it is best to take them before meals, so that they can start working right from the get go. Others believe that it is best to take them after meals, so that they can help to break down any food that has not been properly digested. I personally find that at the beginning of each meal is best, but it’s always great to experiment and see what works best for your body.

How to properly store your digestive enzymes supplements

If you're taking digestive enzymes supplements, it's important to store them properly to ensure they remain effective. Here are a few tips:

 

  • Store the supplements in a cool, dry place. Heat and moisture can degrade the enzymes, making them less effective.

 

  • Keep the supplements in their original container. If you transfer them to another container, be sure to label it clearly.

 

  • Check the expiration date (don’t want to waste any of this precious little guys)

 

Tips for improving gut health with dietary changes

Anyone who's ever suffered from an upset stomach knows how uncomfortable it can be. But did you know that there are things you can do to help improve your gut health? For example, diet plays a big role in gut health.

 

Eat when you have time to sit down and relax. Our digestion is far from optimal if we eat on the go, primed for getting things done, rather than resting and digesting.

 

Being sure to eat a healthy amount of saturated and monounsaturated fats is super important, while avoiding processed foods and excessive sugar can help to reduce inflammation.

 

In addition, staying hydrated is important for keeping things flowing smoothly.

 

I also often finding taking a good magnesium supplement to be very helpful.

 

So next time your stomach is giving you trouble, try making some simple dietary changes and see if it makes a difference.

 

 

Check out our range here

AST Digest GI

AST Gluten Relief

AST Lipase HP

AST Floracor GI

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