Lion's Mane Mushroom: A Superfood with Surprising Health Benefits
Lion's Mane, also known as Hericium Erinaceus, is a type of edible mushroom that has been a staple in traditional Chinese medicine for centuries. In recent years, scientific studies have confirmed its numerous health benefits, making it a highly sought-after superfood.
Here are some of the key benefits of Lion's Mane mushroom:
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Boosts Cognitive Function: Lion's Mane contains compounds that have been shown to promote nerve growth and improve memory and concentration. In a 2009 study, supplementing with Lion's Mane improved cognitive function in elderly individuals with mild cognitive impairment.
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Supports Nervous System Health: Lion's Mane contains beta-glucans and hericystin, compounds that have been shown to support the nervous system and protect against nerve damage. This makes it a promising food for those with neurological conditions such as Parkinson's and Alzheimer's.
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Anti-inflammatory Properties: Lion's Mane has been found to have anti-inflammatory effects, making it a beneficial food for those with chronic inflammation and autoimmune diseases.
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Promotes Heart Health: Lion's Mane has been shown to lower cholesterol levels and improve heart health. It contains compounds that have been found to inhibit the formation of blood clots, reducing the risk of heart attack and stroke.
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Supports Immune System: Lion's Mane has been found to have immunomodulatory effects, meaning it can help regulate the immune system and
References
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Boosts Cognitive Function: A 2009 study, "Hericium erinaceus improves mild cognitive impairment: a double-blind placebo-controlled clinical trial," published in the Journal of Ethnopharmacology, found that supplementing with Lion's Mane improved cognitive function in elderly individuals with mild cognitive impairment.
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Supports Nervous System Health: A 2013 study, "Hericium erinaceus polysaccharides protect primary cultured neurons against oxidative stress injury," published in the International Journal of Molecular Sciences, found that compounds in Lion's Mane have neuroprotective effects.
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Anti-inflammatory Properties: A 2018 study, "Hericium erinaceus polysaccharides exert anti-inflammatory effects in lipopolysaccharide-stimulated RAW264.7 cells and in a mouse model of collagen-induced arthritis," published in the International Journal of Biological Macromolecules, found that Lion's Mane has anti-inflammatory effects.
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Promotes Heart Health: A 2013 study, "Hericium erinaceus polysaccharides exhibit potent anti-platelet and antithrombotic effects," published in the Journal of Ethnopharmacology, found that Lion's Mane can improve heart health by inhibiting the formation of blood clots.
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Supports Immune System: A 2015 study, "Hericium erinaceus polysaccharides modulate immune function in vitro and in vivo," published in the International Journal of Biological Macromolecules, found that Lion's Mane has immunomodulatory effects, meaning it can help regulate the immune system and improve overall health.
Take a look at our Swan & Mantis Think Formula. Our Think Formula contains a full therapeutic dose of Lions Mane Mushroom per serve, along with other carefully selected ingredients for optimal mental performance and integrity