Magnesium-Rich Bedtime Brownies

Magnesium-Rich Bedtime Brownies

Sometimes when you have children, it’s fun (and sometimes necessary!) to find creative ways to get a little extra nutrition into their diet — especially when the battle over taking supplements feels endless.

In our house, sometimes we like to enjoy a little after-dinner treat, and lately I’ve been making these Magnesium-Rich Bedtime Brownies — a delicious, but low sugar way to add extra Magnesium, Collagen, and our Organic Mood Elixir into their routine. and help calm their bodies for sleep and provide a nourishing protein boost to support deep, restorative rest.

Both magnesium and collagen play an important role in sleep:
✨ Magnesium helps relax muscles, soothe the nervous system, and regulate melatonin production — all critical for falling asleep and staying asleep.
✨ Collagen provides amino acids like glycine, which research suggests may promote deeper, more restful sleep and support overnight muscle and tissue repair.

Here’s my simple recipe:

• 1 cup gluten-free flour

• 1 cup monk fruit/erythritol blend

• 6 pastured eggs

• 250g organic grass-fed butter, melted

• 180g Vego hazelnut chocolate, melted

• 3 tablespoons collagen

• 6–8 droppers Swan & Mantis Magnesium Colloid

• 3 tablespoons Swan & Mantis Mood Elixir

Method:

1. Preheat your oven to 180°C 

2. In a large bowl, mix all dry ingredients together.

3. Add the wet ingredients and mix well until fully combined.

4. Pour the batter into a lined baking tray.

5. Bake for 20–25 minutes, or until just set but still fudgy.

6. Allow to cool slightly before slicing into squares.

These brownies are rich, decadent, and packed with ingredients to help support calm bodies and happy sleep — naturally.