As the seasons shift and the cooler breeze of autumn sets in here in Perth, I’ve started to reflect on how the last few months have impacted my energy, stress levels, and overall wellbeing. Life has felt a little fast-paced lately, and I’ve been craving a slower, more intentional rhythm.
So, this April, I’ve decided to commit to a self-care reset—nothing drastic or over the top, just some practical, grounding rituals that help me feel balanced, present, and in tune with myself again.
Here’s what I’m doing differently this month, and maybe it might inspire your own version of a reset too.
Slowing Down with Purpose
Reclaiming My Mornings
I used to start my mornings in a rush—check my phone, gulp down coffee, and dive into work. But I’ve realised that how I begin the day sets the tone for everything that follows.
So, I’ve created a simple morning ritual that feels calming and intentional. I start with a few stretches, drink a glass of warm water with lemon, and then sit down with a cup of Mood Elixir Hot Cocoa. It’s become a comforting little anchor that reminds me to ease into the day. The blend of Lion’s Mane helps me focus, without the crash I used to get from my second coffee.
Saying No to Overcommitment
April is still busy—but I’m giving myself permission to say no. I used to feel guilty for not doing it all, but I’ve learned that boundaries are a form of self-respect. If something doesn’t serve my energy or aligns with my values this month, it’s a gentle no.
Reworking My Wellness Routine
Listening to What My Body Needs
Instead of following a rigid schedule, I’ve started tuning into my energy levels and adjusting accordingly. Some mornings I do a full workout, other days I opt for a walk by the river or a 15-minute yoga flow.
Here’s what that looks like:
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Gentle Movement in Nature
I’ve been making the most of the crisp autumn mornings by going for mindful walks. The fresh air, falling leaves, and soft morning light give me a grounded start to the day. Sometimes I leave my phone at home just to be more present. -
Stretching to Release Tension
I keep a yoga mat in my living room and take breaks throughout the day to stretch—especially my shoulders and hips. It helps reset my posture and mindset. -
Prioritising Sleep Recovery
Quality sleep has become a top priority. I wind down with herbal tea and use Magnesium Chloride Flakes in a warm foot soak to help relax my muscles before bed. I’ve noticed a big improvement in how deeply I sleep—and how clear-headed I feel the next day.
Supporting My Mind and Mood
Journalling Every Other Night
I’ve journaled on and off over the years, but this month I’m making it a regular part of my evening. Just 5–10 minutes before bed helps me clear out mental clutter, process the day, and even spot patterns I didn’t notice before.
Taking Ashwagandha Daily
I’ve added Organic Ashwagandha into my morning routine. It’s known for helping regulate stress and support calm focus—something I’ve definitely needed with work and life getting a little hectic. After just a few weeks, I’m feeling more levelled and less reactive.
Why I love it:
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It keeps my mood balanced
I don’t get as rattled by small things or overwhelmed by my to-do list. -
It supports hormonal health
I’ve read that ashwagandha can support the adrenal system, which really matters when you’re navigating stress. -
It pairs beautifully with my morning drink
Sometimes I stir it into warm almond milk or add it to my morning smoothie with Moringa Powder for an added boost.
Creating More Tech-Free Time
Resisting the Scroll
Scrolling on my phone used to be how I filled every spare moment. But lately, I’ve been aware of how drained I feel after too much screen time. This April, I’ve made a conscious effort to create tech-free blocks throughout the day.
Some ways I’m doing this:
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Phone-free mornings
No emails, messages, or social media for the first hour of my day. -
Digital sunset
I try to put my phone away after 8pm and read a book instead or journal before bed. -
Focused work blocks
I use the Pomodoro technique and turn off notifications to help me focus and finish work faster—so I have more time for myself later.
Embracing Food as Nourishment (Not Just Fuel)
Cooking Mindfully
I’ve fallen back in love with cooking—not just for the meals, but for the process. Taking time to prep nourishing food, listen to music, and cook something colourful and fresh has become one of my favourite acts of self-care.
What I’ve been adding to my meals:
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Leafy greens with every lunch and dinner
Whether it’s sautéed spinach or rocket tossed into pasta, greens help me feel energised. -
Fermented foods like sauerkraut and miso
For gut health, which plays such a huge role in mental clarity and immune support. -
Supplements that fill the gaps
If I’m not getting everything from food, I make sure to include NAC, Whole C, and Immunity Blend for extra support—especially with the cooler weather rolling in.
My Biggest Takeaway So Far
This April reset isn’t about achieving a perfect routine. It’s about reconnecting—with myself, my energy, and the simple rituals that make life feel richer.
I’ve noticed that when I slow down, tune in, and take small actions with intention, everything feels more balanced. I’m not trying to do everything—I’m just doing what feels right, one mindful step at a time.
Final Thoughts: Your Turn?
If you’ve been feeling a little off balance lately, maybe this is your sign to create your own version of a reset. It doesn’t need to be complicated. Start with one thing—maybe a morning walk, a nourishing breakfast, or turning your phone off for an hour. Small changes have a powerful ripple effect.
And if you’re looking for gentle, natural support during your reset, Swan and Mantis’ wellness products—like Ashwagandha, Mood Elixir, and Magnesium Flakes—have truly made a difference for me. Sometimes the best self-care comes from the most grounded, simple things.
Here’s to a calm, grounded April. You deserve it.