We love to get out in the early morning sunshine. For me, it’s always been an uplifting, revitalising way to start the day.
Here are some of the reasons to get yourself out in the morning sunshine.
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Vitamin D production: Sunlight is a natural source of Vitamin D, which is essential for healthy bones and overall health.
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Improved mood: Sunlight exposure has been shown to increase serotonin levels, which is known as the "feel-good" hormone and can help boost mood and reduce symptoms of depression.
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Better sleep: Early morning sunlight exposure can help regulate your body's circadian rhythm, making it easier to fall asleep and wake up feeling refreshed.
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Improved immune system: Sunlight can help stimulate the immune system and improve overall health.
Overall, getting early morning sunshine is a great way to start the day and can provide numerous benefits for physical and mental well-being.