Turmeric Latte Blondies

Turmeric, the golden spice of Ayurveda, has long been celebrated for its powerful health benefits, particularly due to its active compound, curcumin. Curcumin is a natural antioxidant and anti-inflammatory compound that has been shown to support joint health, boost immunity, and enhance overall well-being. When paired with black pepper, which contains piperine, curcumin’s absorption and bioavailability are significantly increased, ensuring your body gets the most out of this incredible ingredient.

The addition of ginger, another potent anti-inflammatory and digestive aid, complements turmeric beautifully, creating a synergistic effect that not only enhances flavour but also supports gut health and overall digestion.

To further maximize curcumin's benefits, it is best consumed with healthy fats and gently heated. The fat-soluble nature of curcumin allows it to be absorbed more efficiently when combined with oils like coconut oil or butter. Heating the spice activates its compounds, making recipes like these blondies a perfect way to enjoy both its health benefits and comforting flavour profile.

This recipe features our Swan & Mantis Calm Elixir, a carefully crafted blend of turmeric, black pepper, and ginger, making it easy to incorporate these powerful ingredients into your daily routine. These golden blondies are naturally sweetened with honey, infused with melted white chocolate, and designed to deliver a balance of wholesome goodness and indulgent flavour. Whether you’re looking for a healthy treat or a delicious way to enjoy the benefits of turmeric, these blondies are sure to satisfy.

Keep reading to discover the full recipe and learn how to make this nutritious and delicious treat at home.

Swan & Mantis Blondies 

Makes: 12 Blondies

Prep Time: 10 minutes

Cook Time: 25-30 minutes

Ingredients

Dry Ingredients:

1 cup almond flour (or oat flour for a nut-free option)

½ cup coconut flour

½ teaspoon baking powder

½ teaspoon baking soda

1 ½ teaspoons turmeric powder

½ teaspoon cinnamon

¼ teaspoon ginger powder

¼ teaspoon cardamom (optional, for a chai-like flavor)

¼ teaspoon black pepper (enhances turmeric absorption)

¼ teaspoon sea salt

Wet Ingredients:

½ cup honey

⅓ cup melted white chocolate

¼ cup melted coconut oil (or butter)

2 large eggs (room temperature)

1 teaspoon vanilla extract

⅓ cup milk of choice (dairy or plant-based)

Optional Add-ins:

¼ cup additional chopped white chocolate (for extra sweetness)

¼ cup chopped nuts (pecans or walnuts)

Instructions

1. Preheat oven to 175°C (350°F). Line an 8x8-inch baking dish with parchment paper.

2. In a large bowl, whisk together almond flour, coconut flour, baking powder, baking soda, turmeric, cinnamon, ginger, cardamom, black pepper, and salt.

3. In a heatproof bowl, gently melt the white chocolate and coconut oil together using a double boiler or microwave in 15-second intervals, stirring between each until smooth.

4. In a separate bowl, whisk together honey, melted white chocolate mixture, eggs, vanilla, and milk until smooth.

5. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Fold in chopped white chocolate or nuts, if using.

6. Pour batter into the lined pan and spread evenly. Bake for 25-30 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.

7. Let blondies cool in the pan for 10-15 minutes before slicing.

Serving Suggestions

Drizzle with extra melted white chocolate for a decadent finish.

Serve warm with a turmeric latte or golden milk.

Store in an airtight container at room temperature for 3 days, or refrigerate for up to a week.