As the cooler mornings of May roll in here in Perth, I’ve found myself craving slower starts and deeper intention. There’s something about the shift into the second quarter of the year that makes me want to re-evaluate how I begin each day—especially if I want to feel grounded, focused, and energised through everything I’ve got on.
So, I thought I’d share what my current morning routine looks like. It’s nothing revolutionary, but it’s made a world of difference to my energy levels, mental clarity, and sense of calm. If you’re navigating your own version of the May slowdown—or just trying to reset after a chaotic start to the year—maybe you’ll find something useful here too.
Why Morning Rituals Matter More This Time of Year
Energy feels different in May
There’s a unique rhythm to May. It’s not quite the start of something new, but it’s definitely not the same energy we felt back in January. Personally, this is the time I often start to feel a bit foggy, or like I’ve lost some of the momentum I had earlier in the year. Which is why being intentional with how I start my mornings really helps.
A routine gives you a foundation
Having a loose but consistent structure each morning gives me something solid to return to. It stops me from jumping straight into my inbox or letting the day run me. Instead, I choose what energy I want to bring into my day—before the world demands it of me.
What My Morning Routine Looks Like (Right Now)
This routine changes depending on the season of life I’m in, but here’s what’s been working beautifully for me lately.
1. I wake up without my phone
Why this matters
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No instant distractions: I’m less reactive throughout the day when I don’t start it scrolling.
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More mindfulness: My thoughts are my own when I first wake, not influenced by emails or headlines.
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Better presence: It gives me space to feel how I’m actually doing—physically and mentally.
Instead, I reach for a glass of water (pre-filled the night before), do a quick body scan while still in bed, and set an intention for the day.
2. I move—gently, with purpose
My go-to morning movements
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10 minutes of stretching or yoga: Focusing on hips, shoulders, and lower back—the places that hold stress and tension.
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Walking around the block: Just 15 minutes of fresh air helps clear the mental fog and gets my circulation going.
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No music or podcasts (most days): I use this time to check in with myself and observe what’s happening around me.
Sometimes I’ll even add a few minutes of breathwork if I wake up feeling anxious. Slow, deep breaths help me ground into the day and reset my nervous system.
3. I drink warm water with lemon—or magnesium
Why hydration is a game changer
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Supports digestion: Especially after sleep, when everything’s slowed down.
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Hydrates the brain: Cognitive function improves with just a little water in the morning.
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Magnesium matters: I’ve been adding Magnesium Colloid from Swan and Mantis a few times a week—it supports my energy, muscle function, and stress response.
If I’m feeling particularly flat or have a big day ahead, this simple ritual helps me feel recharged from the inside out.
4. I give myself quiet time—just 5 to 10 minutes
My quiet practices vary but always include:
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Journaling or stream-of-consciousness writing: It helps get the clutter out of my head.
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Reading a few pages of something inspiring: Often non-fiction or poetry.
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Sitting in stillness with a herbal tea: Just letting the morning arrive fully before I jump into anything.
Even if it’s just five minutes, this moment of pause makes everything else feel less rushed.
5. I fuel up with nutrient-rich food
Lately, my favourite breakfasts include:
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A smoothie with banana, oats, spinach, chia seeds, and almond butter
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A warm bowl of porridge topped with cinnamon, walnuts, and a scoop of protein
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Toast with smashed avo, pumpkin seeds, and a sprinkle of dukkah
Some days, I’ll also take THINK Formula, especially if I know I need to stay sharp for back-to-back meetings. It’s a natural nootropic that supports brain function, focus, and mental clarity—without the jitteriness of too much caffeine.
What I’m Learning from These Mornings
This month, more than ever, I’ve realised that feeling good doesn’t come from doing more—it comes from doing what actually supports you. I don’t always have the perfect routine, and I definitely skip steps some days. But when I stick to the core of what grounds me, I’m a better version of myself—for my work, my relationships, and my own peace of mind.
A Few Other Practices I Lean On When I Need Extra Support
When I’m feeling foggy mid-morning:
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I step outside for a few breaths of fresh air, even if it’s just on the balcony.
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I sip on herbal tea with Magnesium Colloid for a calming pick-me-up.
When I’m feeling overwhelmed before the day even begins:
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I journal for five minutes, write down everything on my mind, and cross off what isn’t urgent.
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I take THINK Formula and listen to instrumental music while easing into work.
Final Thoughts: Start Your Day, Your Way
If May has you feeling a little slower or more reflective, know that you’re not alone. There’s no one right way to do mornings—but having a rhythm that feels good in your body makes a difference.
My hope in sharing this isn’t to suggest a perfect formula, but to offer some inspiration. Maybe it’s as simple as adding magnesium to your water, starting your day with movement, or choosing a product that helps you focus without overwhelm.
Whatever balance looks like for you right now, I hope you give yourself the permission to pursue it—gently, consistently, and with kindness.