As the weather cools and June settles in, I’ve come to notice a shift—not just in the seasons, but in myself too. While the rest of the year feels fast-paced and full of momentum, winter asks something different of us. It asks us to slow down.
This isn’t about hibernating entirely, though some days that sounds tempting. It’s more about recognising the value in pausing, in doing less, and allowing our bodies and minds to recalibrate. For us here in Perth, the seasonal shift is subtle—no snowstorms or frost—but it’s still a signal to turn inward and reconnect.
This month, I’ve been leaning into what I call a winter reset. Here’s what that looks like—and how you can create your own version to stay energised, focused, and grounded in the cooler months.
Reclaiming Our Mornings
Why Mornings Matter in Winter
There’s something sacred about winter mornings. The air is crisp, the light is soft, and everything feels a little quieter. But if you’re anything like me, you’ve probably hit snooze more often than usual lately.
That’s exactly why reclaiming our mornings matters.
Starting your day intentionally in winter helps set the tone, especially when motivation feels harder to access. I like to build in 15–30 minutes of uninterrupted time before the world wakes up. No emails, no social media—just quiet rituals that nourish my body and mind.
My Winter Morning Rituals:
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Hydration first thing – Warm lemon water or Swan and Mantis electrolytes to rehydrate and support mineral balance. It makes a huge difference in how I feel for the rest of the day.
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Gentle stretching – Nothing intense, just a few minutes of movement to shake off sleep and connect with my body.
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Mental clarity time – This could be journaling, meditation, or reading something that grounds me.
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Warming breakfast – Think oats with cinnamon, or a veggie-packed miso broth if I’m feeling run down.
By doing this, I find I’m calmer, more focused, and less reactive throughout the day.
Honouring Rest, Not Just Sleep
Deep Rest vs. Just Sleeping In
We often confuse “rest” with “sleep,” but real rest is about more than staying in bed longer. It’s about intentionally giving your nervous system a break from constant stimulation.
If you’ve been feeling wired but tired, this could be your body’s way of asking for deeper rest.
[h4] Ways to Practise Deep Rest:
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Afternoon wind-down walks – No podcast, no phone. Just a loop around the block or a park to let your mind wander.
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Magnesium baths – I swear by magnesium chloride flakes in the bath a few nights a week. It’s like an exhale for my muscles and brain.
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Single-tasking – Doing one thing at a time sounds simple, but it’s actually a powerful rest tool in a world of multitasking.
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Lowering evening stimulation – Lights dimmed, devices down, soft music or herbal tea.
Give yourself permission to not always be “on.” Productivity isn't the measure of worth this winter—presence is.
Nourishing Ourselves From the Inside Out
Immune Support for the Season
June is when sniffles and sluggishness tend to creep in. Supporting our immune systems isn’t just about avoiding sickness—it’s about sustaining energy and focus so we can still enjoy life.
I’m not big on drastic cleanses or rigid regimens. Instead, I focus on small, consistent habits and nutrient-rich support.
What I’m Leaning On:
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Whole foods first – Lots of fibre, colourful veg, warming broths, and fermented foods.
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Adaptogens for balance – I’ve recently reintroduced Organic Ashwagandha to help with mood stability and stress resilience.
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Immunity with Quercetin and NAC – This formula from Swan and Mantis has been a game changer. It helps keep my energy levels stable and supports my lungs, especially during colder Perth mornings.
The goal here isn’t to be perfect. It’s to stay resilient—mentally and physically—so we don’t feel like we’re dragging ourselves through the season.
Reconnecting with Ourselves
Using Slower Days for Reflection
There’s something about winter that invites introspection. When everything outside is still, it creates space for us to get clear on what really matters.
This month, I’ve been spending time revisiting my goals—not with pressure, but with curiosity.
Reflection Prompts I’ve Found Helpful:
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What’s been energising me lately?
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Where do I feel stretched too thin?
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What habits help me feel grounded?
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How do I want to feel this winter?
You might find that your values haven’t changed, but your priorities have. Winter is a beautiful time to notice that, and adjust accordingly.
Creating a Reset That Works for You
There’s no one-size-fits-all approach to a winter reset. What’s worked for me—like morning rituals, immune support, and magnesium soaks—might look different for you.
But the key is intention.
Whether it’s taking five minutes each day to check in with yourself, swapping caffeine for herbal tonics, or setting boundaries around your energy, every choice adds up.
Let this month be a chance to come back to yourself—not in a forced way, but in a way that feels nourishing and kind.
Final Thoughts: Our Energy Is Worth Protecting
Winter invites a quieter, more intentional way of living—and that’s something to embrace, not resist. By carving out small moments of presence and care, we protect the most important resource we have: our energy.
I hope this winter reset offers inspiration to create a rhythm that works for you. Whether you start with a Swan and Mantis bath ritual, a slower morning, or simply saying no more often, every step counts.
We’re here for the whole journey—not just the highlight reel. Let’s make space this season to slow down, tune in, and show up with more clarity and care.