As the cooler winds roll into Perth and autumn settles in, I find myself naturally adjusting my daily rhythms. May tends to be a transitional month for me—less daylight, slightly slower mornings, and that crisp feeling in the air that reminds me it’s time to take better care of my body.
Over the years, I’ve come to understand that staying well through seasonal shifts isn’t about waiting until I feel off—it’s about being proactive. This May, I’m reaching for Immunity with Quercetin and NAC, and in this post, I want to share why it’s become a cornerstone in my wellness routine.
Why May Is the Month I Prioritise Immune Support
Autumn in Australia brings beautiful foliage and milder weather, but it also comes with cooler mornings and a higher chance of falling into energy dips or catching seasonal bugs. I’ve noticed that when I don't prioritise wellness in May, I end up feeling depleted.
The Subtle Toll of Seasonal Transitions
During this month, our bodies are constantly adjusting—even when we don’t realise it.
Here’s why I pay closer attention to immune health in May:
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Increased social gatherings like early Mother's Day lunches or autumn events mean more exposure to germs.
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Cooler nights and fluctuating temperatures make it easier to catch a chill if I’m not careful.
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Heavier meals and slower digestion can affect how well my body absorbs key nutrients.
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Busier schedules often lead to later nights and less rest.
For me, it’s not about avoiding fun or staying indoors—it’s about giving my body the support it needs so I can keep up with life, feeling my best.
Why I Trust Quercetin and NAC
These aren’t just buzzy ingredients. They’ve earned their place in my supplement drawer because they’re backed by science and I’ve genuinely felt the difference since using them consistently.
What Is Quercetin?
Quercetin is a natural plant flavonoid found in foods like apples, onions, and berries. It’s one of the most researched antioxidants, especially for immunity.
What I love about Quercetin:
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It helps regulate histamine response, which is a huge win during allergy season.
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It has natural anti-inflammatory properties, which support recovery and balance.
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It’s been shown to support immune cell activity, particularly during seasonal changes.
When paired with a nutrient-rich diet and rest, quercetin gives me that extra line of defence I didn’t know I needed until I started using it.
What Is NAC (N-Acetyl Cysteine)?
NAC is a precursor to glutathione, one of the most powerful antioxidants in the body. It’s known for its respiratory and detoxifying benefits.
Why NAC works for me:
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It supports healthy lung function, which is particularly helpful as the air gets cooler and drier.
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It promotes the production of glutathione, a key antioxidant that helps neutralise stress and toxins.
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It has shown benefits in supporting the body’s immune regulation, especially in high-stress periods.
Pairing quercetin and NAC together is a powerhouse move—these two ingredients complement each other beautifully in supporting my immunity, energy, and general resilience.
My May Wellness Routine
I’ve realised that consistency trumps intensity every time. I don’t do anything extreme—but I do commit to little things that support my wellbeing daily.
A Typical Day in My May Routine
My goal is to create gentle, nourishing habits that build energy rather than deplete it.
My daily rhythm right now:
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A glass of water with Immunity with Quercetin and NAC first thing in the morning
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A breakfast with protein and colour—think eggs, spinach, and some grilled tomato
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Mid-morning sunshine or a walk with a podcast for mental clarity
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Herbal tea and snacks that support energy—nuts, fruit, or a little Loco Love chocolate
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Evenings with less screen time and a magnesium bath if I’ve had a big day
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Lights out earlier than usual—I’ve learned my body resets best with sleep
These aren’t rules—they’re rituals. When I treat them as nurturing rather than restrictive, I actually look forward to them.
What I’ve Noticed Since Using This Formula
I’m a big believer in listening to your body. And after a few weeks on this routine, I’ve noticed the benefits.
Here’s what’s changed for me:
Small but powerful shifts:
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My energy feels more stable throughout the day—no more afternoon crashes.
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My throat doesn’t feel scratchy in the mornings anymore.
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I’m more mentally alert, especially during longer work sessions.
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I’m bouncing back quicker after social weekends or travel.
These small wins matter. They’re often what keep me on track with the bigger picture of wellness.
Why I Keep Coming Back to Swan and Mantis
With so many supplements on the market, I’m cautious about what I take. What keeps me returning to Swan and Mantis is the transparency, the quality, and the intention behind each blend.
Why Immunity with Quercetin and NAC stands out:
What I value most:
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It’s expertly formulated and dosed for everyday use.
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It’s made with clean ingredients—no fillers or fluff.
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It’s part of a whole-person approach to health, not a quick fix.
This product feels aligned with how I approach my health—it supports my body’s natural processes without overcomplicating things.
Final Thoughts: May Is the Month to Anchor In
As the crisp air of May settles in and the pace of life continues to shift with the seasons, I’ve realised that this month is less about pushing through and more about pausing with purpose. It’s a time to anchor into what keeps us well, especially before the true chill of winter sets in. And for me, that means getting intentional—not perfect, just present.
I used to brush off the seasonal slowdown, convincing myself I didn’t have time to adjust. But now I see it differently. May offers a quiet invitation: to rest where we can, to nourish what needs care, and to gently support our bodies so we don’t fall behind when the cold truly kicks in.
That’s why I’m leaning into simple, effective tools like Immunity with Quercetin and NAC. It’s not a magic bullet—but it’s part of a bigger picture. One that includes meals that fuel rather than drain, movement that energises rather than exhausts, and rest that’s not earned but honoured.
If you’re feeling that early winter fatigue creeping in, you’re not alone.
Here’s what I remind myself of (and maybe it’ll help you too):
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Your energy is your currency. Spend it wisely, and invest in habits that refill your tank.
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Prevention is powerful. Supporting your body now sets the tone for how you’ll feel in June, July, and beyond.
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Rest is productive. You don’t need to earn it. You just need to allow it.
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Supplements can support, not replace. Choose clean, targeted formulas that work with your body—like the ones from Swan and Mantis—and let them do the quiet, consistent work.
So as we move further into May, I’m not chasing extremes. I’m not overhauling everything. I’m simply choosing to support my body a little better, listen a little more closely, and take proactive steps that future me will be thankful for.
Here’s to a May that’s anchored in wellness, grounded in presence, and quietly powerful—just like you.