Active kids need magnesium for a few reasons. First, magnesium is important for the development and maintenance of strong bones, which is especially important for kids who are running and jumping around a lot. Additionally, magnesium is involved in the production of energy in the body, so it can help active kids maintain their energy levels during exercise. Finally, magnesium can help to reduce inflammation in the body, which can be beneficial for active kids who are putting a lot of stress on their muscles and joints.
Magnesium glycinate is a good choice for active kids for a few reasons as well. First, it is a form of magnesium that is highly bioavailable, which means that it is easily absorbed and utilized by the body. This is important because some forms of magnesium can be difficult for the body to absorb, so they may not provide as much benefit. Additionally, magnesium glycinate is less likely to cause gastrointestinal upset than other forms of magnesium, which can be helpful for kids who are sensitive to digestive issues. Finally, magnesium glycinate has a calming effect on the body, which can be helpful for active kids who may have difficulty winding down at the end of the day.
Take a look at our Magnesium Glycinate here